Yesterday I managed to get out for another Parkrun race, this time it was 28 mins 31 seconds. This is 108 seconds faster than the first run. The next goal will be to get below 28minutes; sadly as I progress improvements will be harder to come. Hopefully the Easter weekend will not damage the weight loss programme too much.
A Blessed, Happy and Holy Easter to you all.
John Robert Lewis on MLK Day
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Sadly, this year Martin Luther King/Human Rights Day needs much more
emphasis than any time in the recent past. Hence, I turn to one of my
political heroes...
56 minutes ago

we heard you would have done it sub 25minutes if it wasn't for the elitist protester rolling across the path in front of you!!
ReplyDeletehmmmmm!
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