At last I managed to get another parkrun in. My time of 29:10 shows a decline from No3 but since I had a week in Dallas where I didn't run but worked out in the gym I am not surprised. American food portions don't help either!
Hopefully I will get out next Saturday and do another which should be better. Having said that I am going to the Games next Friday evening to see some track and field which will mean a late night. Maybe I will be inspired by the final of the Women's 10,000 metres - which they will complete faster than I can run 5k!!!
Feast of Saints Simon & Jude, Apostles
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*Readings: Ephesians 2:19-22; Psalm 19:2-5; Luke 6:12-16*
At what we might call the “high end” and “low end” of the Twelve, some
apostles do not have thei...
1 hour ago