At last I managed to get another parkrun in. My time of 29:10 shows a decline from No3 but since I had a week in Dallas where I didn't run but worked out in the gym I am not surprised. American food portions don't help either!
Hopefully I will get out next Saturday and do another which should be better. Having said that I am going to the Games next Friday evening to see some track and field which will mean a late night. Maybe I will be inspired by the final of the Women's 10,000 metres - which they will complete faster than I can run 5k!!!
Christmas: Mass During the Night
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*Readings: Isaiah 9:1-6; Ps 96:1-3.11-3; Titus 2:11-14; Luke 2:1-14*
“The people who walked in darkness have seen a great light.”1 We are
gathered here in...
5 hours ago

