At last I managed to get another parkrun in. My time of 29:10 shows a decline from No3 but since I had a week in Dallas where I didn't run but worked out in the gym I am not surprised. American food portions don't help either!
Hopefully I will get out next Saturday and do another which should be better. Having said that I am going to the Games next Friday evening to see some track and field which will mean a late night. Maybe I will be inspired by the final of the Women's 10,000 metres - which they will complete faster than I can run 5k!!!
Returning Home - The Premiership was back at the weekend and after a very poor start, the Sunday results meant that I ended up with 4 from 6 this week. I was just 1 from 3 ...
11 minutes ago