The season of Lent is almost upon us, it begins tomorrow on Ash Wednesday. During Lent, we are asked to take on
three
traditional Christian disciplines: Prayer, Fasting and Almsgiving.
Today I want to share with you a new insight into fasting which I gained
recently.
I’ve generally
always dreaded the idea of fasting during Lent. It always seemed to me
like a test of endurance, and I never thought I had all that much
endurance. Typically I would decide to, say, give up biscuits for the
whole of Lent. It would last about ten days, I would have a biscuit and
Lent would be over for me. And no matter what people would say about
‘beginning again’ it would never feel the same once failure had set in.
Now, I have learned a new approach to fasting, and it has become a much more appealing prospect.
St Therese of Lisieux teaches us that the “Little things done out of
love are those that charm the Heart of Christ… On the contrary, the most
brilliant deeds, when done without love, are but nothingness.” These
words made me realise that the way I had been approaching the Lenten
fast in the past was wrong. Lent is not a test of endurance. It is not
even a test of discipline (even though we gain discipline as a
by-product). Lent is a little test of LOVE. It is quality the Lord is
interested in – not quantity.
I can describe this new approach to fasting – the little way of fasting – with an example. Here is a fast I recently undertook:
At breakfast time I didn’t have my normal cup of tea. I had a cup of
hot water instead. It’s not much of a sacrifice is it? But this is the
important part: fasting must always be accompanied by prayer. You may
remember from the Gospels that on one occasion Jesus told the disciples
that a particular evil spirit could only be driven out by prayer AND
fasting. The two must be always occur together.
So while I was having my cup of water, I prayed.
I spoke to the Lord Jesus and told him that I was denying myself this 1
cup of tea as an act of love for him. I was doing this so that I might
grow in my love for Him. I prayed for others. I asked Him to grant my
intentions, but above all I asked him to help me grow in faith and love
of Him.
It didn’t matter that it was only a small sacrifice.
That’s not what matters to the Lord. What matters is that the sacrifice
is accompanied by prayer and offered with a sincere and open loving
heart. Fasting must always be accompanied by prayer, and must be done as
an act of love for the Lord.
Perhaps you would prefer to go
through Our Lady. While fasting, we can also pray through the
intercession of Mary, our blessed Mother. I can tell her I am offering
my fast as an act of love for her, and ask her to bring me closer to her
son Jesus. We give Mary the title ‘mediatrix of all graces’ so we can
of course pray through her intercession.
With this approach,
fasting has become a wonderfully joyful act. Rather than a miserable
endurance test, it becomes a joyful act of offering a sacrifice for the
good of others, the good of the Church and above all the good of my own
soul. I can have a smile on my face, knowing that the small sacrifice I
have made has had a powerful effect in the spiritual life. Since I
started this little way of fasting, I have prayed better and I feel I
have drawn closer to Christ.
It’s just 1 cup of tea. A little thing, done with great love.
During Lent, I won’t totally deprive myself of other drinks, because I
know I would find that too burdensome. My aim is to give up my first cup
of tea each morning. On some days I may give up my second cup of tea
too! – a definite sacrifice, but one I can realistically sustain. And
each time I am conscious of foregoing a drink I would like, I will pray.
I will offer my sacrifice to the Lord with a joyful heart and a smile
on my face.
I will offer my Lenten fasting for your intentions,
for the people who read this blog. In particular I will pray that those
of you who need to do so will make a good confession in preparation for
Easter, because confession is so important.
And if any of you
would like me to pray for a particular intention of yours, please
contact me through this blog in the comments section below. I’d be happy
to offer my fasting on a particular day for your personal intention.