At last I managed to get another parkrun in. My time of 29:10 shows a decline from No3 but since I had a week in Dallas where I didn't run but worked out in the gym I am not surprised. American food portions don't help either!
Hopefully I will get out next Saturday and do another which should be better. Having said that I am going to the Games next Friday evening to see some track and field which will mean a late night. Maybe I will be inspired by the final of the Women's 10,000 metres - which they will complete faster than I can run 5k!!!
Seeking to make some sense of the Lord's Ascension - *Readings: Acts 1:1-11; Ps 47:2-3.6-9; Eph 1:17-23; Matt 28:16-20* I have to admit that it bothers me a little that in the part of the United States in whi...
4 hours ago