At last I managed to get another parkrun in. My time of 29:10 shows a decline from No3 but since I had a week in Dallas where I didn't run but worked out in the gym I am not surprised. American food portions don't help either!
Hopefully I will get out next Saturday and do another which should be better. Having said that I am going to the Games next Friday evening to see some track and field which will mean a late night. Maybe I will be inspired by the final of the Women's 10,000 metres - which they will complete faster than I can run 5k!!!
Failing to Address Abuse: The Real Legacy of the Pope's Visit to Chile - Bishop Juan Barros Madrid, centre, during a Mass celebrated by Pope Francis, far right, on Thursday near Iquique, Chile. The Pope said there was "not one...
11 hours ago